Habitus Training: 8 Wochen Fokus & Energie für deinen Alltag
Deine innere Stärke: Fühlst du, was richtig ist – und handelst du auch danach?
Genau an diesem Punkt setzen wir an: Wir trainieren dich, nicht mehr im Kopf festzuhängen. Stattdessen nutzt du die Klarheit deines Körpers als deine stärkste Führungskraft. Dieses Training bringt deine wahren Entscheidungen in den Habitus – damit sie automatisch ins System kommen.
Worum es bei dieser Erfahrung geht
Diese Beyond Your Boundaries Experience bringt dich zurück zu deinem Zentrum – und gibt dir Werkzeuge an die Hand, die nicht nur in deinem Kopf bleiben, sondern in deinem Leben funktionieren.
Ob in Gesprächen, Entscheidungen oder täglichen Routinen: Du lernst, Klarheit körperlich zu spüren und bewusst danach zu handeln.Wir haben die Lektionen der Natur, Bewegung und achtsame Herausforderungen in Übungen übersetzt, die sich direkt in den Alltag integrieren lassen. Dadurch wird die Transformation zu etwas, womit du leben und verkörperte Führung zeigen kannst – jeden einzelnen Tag. Ich biete keine Heilung an. Aber wenn du dir selbst ehrlich begegnest – durch Bewegung, Reflexion und Präsenz – beginnt sich etwas in deinem Inneren auf natürliche Weise neu auszurichten.
Who are you when everything gets quiet?
"Your body often knows what’s right before your mind does."
- Use body signals as your inner compass
- Notice tension and impulses through movement, breath, and posture
- Experience your first reconnection — direct, tangible, and grounded
Outcome: You’ll learn to clearly sense and trust your inner impulses, using them as a new quality of decision-making.
"Your body often knows what’s right before your mind does."
- Use body signals as your inner compass
- Notice tension and impulses through movement, breath, and posture
- Experience your first reconnection — direct, tangible, and grounded
Outcome: You’ll learn to clearly sense and trust your inner impulses, using them as a new quality of decision-making.
"Stress is not a weakness. But how you handle it shows your leadership."
- Understand and calm your nervous system
- Stay present in high-pressure moments
- Respond with grounded action instead of reacting on autopilot
Outcome: You remain steady and present, even when things get tight — leading with stability through pressure situations.
- Understand and calm your nervous system
- Stay present in high-pressure moments
- Respond with grounded action instead of reacting on autopilot
Outcome: You remain steady and present, even when things get tight — leading with stability through pressure situations.
"Clarity comes through reduction."
- Focus instead of scattering your energy
- Ground yourself through intentional movement
- Use mindfulness as a leadership skill — powerful and clear
Outcome: You learn to channel your energy with precision — achieving greater impact with less effort.
- Focus instead of scattering your energy
- Ground yourself through intentional movement
- Use mindfulness as a leadership skill — powerful and clear
Outcome: You learn to channel your energy with precision — achieving greater impact with less effort.
"Leadership doesn’t mean having everything under control — it means staying with yourself, even when things shake."
- Reflect on your leadership behavior — starting from the body
- Develop posture through presence and self-connection
- Make stability tangible — for yourself and others
Outcome: You establish a sense of inner safety — something you and those around you can truly feel.
- Reflect on your leadership behavior — starting from the body
- Develop posture through presence and self-connection
- Make stability tangible — for yourself and others
Outcome: You establish a sense of inner safety — something you and those around you can truly feel.
"What you say is not just heard — it is felt."
- Work with your voice, presence, and body language
- Communicate clearly — without harshness
- Give feedback that resonates and creates real impact
Outcome: You lead through presence and radiance — not through volume.
- Work with your voice, presence, and body language
- Communicate clearly — without harshness
- Give feedback that resonates and creates real impact
Outcome: You lead through presence and radiance — not through volume.
Transformation is not an event — it’s a process."
- Develop and embody your own routines
- Use daily life as your training ground
- Anchor self-leadership in a way that is tangible and lasting
Outcome: You cultivate a new everyday posture that carries you — instead of driving you
- Develop and embody your own routines
- Use daily life as your training ground
- Anchor self-leadership in a way that is tangible and lasting
Outcome: You cultivate a new everyday posture that carries you — instead of driving you
„Es braucht keinen großen Schritt, um den ersten zu machen. Dieses Habitus-Training ist dein wirksamer Einstieg in verkörperte Führung. Wir bringen deine Entscheidungen ins System – bequem und wirksam online.“
Lukas Hagemann Creator der Online Experience
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