Still warrior. Your personal hero journey for your soul.
An 8-Week Embodied Journey of Self-Leadership, Resilience & Inner Clarity - with Lukas Hagemann
📍 100% Online · 🌿 Somatic · 🧠 Reflective · 🛡️ Grounded
Arrive. Straighten up. Blossom.
Your peace grows from the inside out. You’ve done a lot — success, responsibility, admiration.
Like you’re moving, but not from your center. You don’t need more strategy.
Not someday. Not after the next task.
What You’ll Learn - From Overloaded to Aligned — A Journey in Six Powerful Modules
This course isn’t about adding more to your plate. It’s about creating space for what truly matters — your clarity, your presence, your leadership from within. Whether you're a founder, coach, creative, or executive — this program is your training ground for self-leadership that sticks. You’ll move through six modules over eight weeks, each one building a rhythm of grounding, growing, and realigning. This is not theoretical.
🌱 Use your body as a resource — not a machine
🌱 Let go of old mental patterns — and unlock clarity, lightness & resilience
🌱 Make clear, embodied decisions — that align with your values and your vision
Self-leadership begins with self-observation.
From there, everything shifts. You’re not here for drama.
Let’s begin.
Module 1: The Ground – Find Your True Starting Point - Who are you when everything gets quiet?
Before you lead anything — your team, your business, your life — you need to know where you truly stand. In this opening module, you’ll create space to reconnect with yourself: mentally, emotionally, physically.
You’ll slow down just enough to observe without judgment, reset your nervous system, and build the inner stability that real leadership begins with. You’ll learn the somatic basics of presence — breath, body awareness, rhythm — and start seeing your inner landscape clearly again.
With nature as a mirror and simple tools as guides, you’ll begin to shift from reaction to reflection. You’ll explore:
This is where it all starts.
You’ll slow down just enough to observe without judgment, reset your nervous system, and build the inner stability that real leadership begins with. You’ll learn the somatic basics of presence — breath, body awareness, rhythm — and start seeing your inner landscape clearly again.
With nature as a mirror and simple tools as guides, you’ll begin to shift from reaction to reflection. You’ll explore:
- Nervous system awareness for modern leadership
- Growth vs. Fixed Mindset — what drives your patterns?
- How to ground your energy and build presence from the inside out
- Location check-in: mental, emotional, physical
- Body scan & breath anchoring
- Nature impulse exercise & reflective journaling
This is where it all starts.
Module 2: Focus, Energy & Attention – Reclaim Your Inner Authority
In a world that constantly pulls at your focus, real power begins with choosing where you place your attention. This module is about resetting your inner signal.
You’ll learn to manage your energy like the precious resource it is — not something to be drained by distractions, emotions, or other people’s urgency. You’ll build simple, repeatable rituals that bring you back into alignment throughout your day — so your clarity isn’t just a morning mood, but a muscle you can rely on. We’ll explore how to channel emotional energy, create boundaries that don’t collapse under pressure, and practice embodied awareness so that presence becomes your default, not your effort. You’ll explore:
Focus isn’t pressure. It’s presence. This module helps you reclaim your attention — so your energy follows your truth, not your to-do list.
You’ll learn to manage your energy like the precious resource it is — not something to be drained by distractions, emotions, or other people’s urgency. You’ll build simple, repeatable rituals that bring you back into alignment throughout your day — so your clarity isn’t just a morning mood, but a muscle you can rely on. We’ll explore how to channel emotional energy, create boundaries that don’t collapse under pressure, and practice embodied awareness so that presence becomes your default, not your effort. You’ll explore:
- The art of attention: how to protect your focus in a noisy world
- Energetic boundaries: where you leak, where you lead
- How to shift from reaction to conscious momentum
- Breath anchors & movement-based focus flows
- Focus ritual design (build your own daily rhythm)
- Emotional energy tracking & redirection
- Journaling prompts for mental clarity and emotional sovereignty
Focus isn’t pressure. It’s presence. This module helps you reclaim your attention — so your energy follows your truth, not your to-do list.
Module 3: Body Intelligence – Clarity Through Movement
This week, we stop overthinking — and start embodying. Because the fastest route to mental resilience isn’t in your head.
It’s in your nervous system, your breath, your spine, your step.
Your body knows things your mind forgot — and in this module, you learn to listen. Through movement, stretching, and somatic journaling, you’ll reconnect with your physical intuition:
That gut sense. That inner “yes” or “no.”
That strength that doesn’t need words — only rhythm. You'll release stored tension, decode emotional signals, and discover how moving your body creates clarity, focus, and direction. You’ll explore:
Clarity lives in the body before it makes sense in the mind. In this module, you stop negotiating with your mind — and start trusting your body’s wisdom.
Because strong minds are rooted in moving bodies.
It’s in your nervous system, your breath, your spine, your step.
Your body knows things your mind forgot — and in this module, you learn to listen. Through movement, stretching, and somatic journaling, you’ll reconnect with your physical intuition:
That gut sense. That inner “yes” or “no.”
That strength that doesn’t need words — only rhythm. You'll release stored tension, decode emotional signals, and discover how moving your body creates clarity, focus, and direction. You’ll explore:
- How emotional stress lives in the body — and how to move it
- Using movement as metaphor: how you act is how you lead
- What “embodied clarity” actually feels like
- Guided movement flows for release & reset
- Stretching rituals for clarity and grounding
- Emotional mapping: where your stress lives in your body
- Embodiment journaling: letting your body speak before your mind answers
Clarity lives in the body before it makes sense in the mind. In this module, you stop negotiating with your mind — and start trusting your body’s wisdom.
Because strong minds are rooted in moving bodies.
Module 4: Emotional Resilience – Power Under Pressure
Welcome to the heat. This is where we stop avoiding intensity — and start mastering it.
Because true leadership isn't about staying calm at all costs.
It's about meeting stress, fear, frustration, and uncertainty — without losing yourself. In this module, you’ll learn to work with your emotions, not against them.
You’ll explore healthy aggression, set clear boundaries, and find your powerful NO — without guilt, without collapse. Through somatic tools, body-led practices, and even a little stick-fighting (yes, even digitally!), you’ll tap into your inner strength and learn how to stand firm — in pressure, not in resistance. You’ll explore:
- Emotional regulation without spiritual bypassing
- How to hold your center through stress, fear, or overload
- The difference between niceness, clarity, and embodied power
- Channeling strong emotion into clean action
- Reframing rituals: shift your story under pressure
- Emotion Wheel: map and move your inner weather
- Micro-breaks: regulate in the moment, not just after
- Stick practice (yes, even solo!): boundaries through body memory
- Leadership voice activation: your NO gets a tone
This is where your “Still Warrior” sharpens into real presence. This module doesn’t just make you more stable — it makes you dangerously calm. In the best way.
Module 5: Clarity in Action – Leadership Through Voice, Boundaries & Truth
This is the module where you stop apologizing for your truth — and start communicating from your center. You’ve learned to ground your energy. You’ve built resilience.
Now it’s time to let your leadership take shape — in how you speak, decide, and hold space. This module is about clear communication with yourself and others.
It’s about knowing your yes, your no, and the solid place between the two.
You’ll explore how to express boundaries without guilt, and how to lead conversations that feel authentic, courageous, and clean. Forget performance.
This is embodied communication — rooted in self-awareness, expressed with presence. You’ll explore:
This is where your voice becomes a compass — not just a signal. By the end of this module, your leadership will no longer be a role you perform — it’ll be an extension of who you are.
Now it’s time to let your leadership take shape — in how you speak, decide, and hold space. This module is about clear communication with yourself and others.
It’s about knowing your yes, your no, and the solid place between the two.
You’ll explore how to express boundaries without guilt, and how to lead conversations that feel authentic, courageous, and clean. Forget performance.
This is embodied communication — rooted in self-awareness, expressed with presence. You’ll explore:
- What authentic leadership sounds and feels like in your body
- How to make clear, pressure-proof decisions
- Where your people-pleasing masks your real power
- The mindset shift from control → trust
- Journaling prompts for inner clarity before outer action
- “Decision frameworks” for pressure-proof choices
- Boundary check-ins — somatic, emotional & strategic
- Communication role-mapping: Who are you in the room, and why?
- Leadership style exploration: discover your natural influence
This is where your voice becomes a compass — not just a signal. By the end of this module, your leadership will no longer be a role you perform — it’ll be an extension of who you are.
Module 6: Vision & Integration – Make It Real. Make It Yours.
After five weeks of grounding, stretching, feeling, and leading — this is where it all lands. Because clarity without action is just a mood.
And vision without integration? A daydream. This final module is about anchoring everything you’ve awakened — in routines, in rhythm, in real life.
You’ll step back to see the full picture of your growth — and step forward with a clear compass, strong routines, and a leadership style that feels like you. We’ll use nature (even your balcony counts!) to help you vision from your depth — not from pressure or performance.
You’ll design your personal practice for staying aligned, even when life moves fast. This isn’t the end.
This is your start button — fully reset. You’ll explore:
This is where your growth becomes your new baseline. You don’t leave this course with a plan.
You leave with a practice — and a presence that others will feel, whether you say a word or not. This is your shift.
This is your Still Warrior path — fully lived.
And vision without integration? A daydream. This final module is about anchoring everything you’ve awakened — in routines, in rhythm, in real life.
You’ll step back to see the full picture of your growth — and step forward with a clear compass, strong routines, and a leadership style that feels like you. We’ll use nature (even your balcony counts!) to help you vision from your depth — not from pressure or performance.
You’ll design your personal practice for staying aligned, even when life moves fast. This isn’t the end.
This is your start button — fully reset. You’ll explore:
- What do you truly want — and what can fall away?
- How to craft routines that support your clarity, not just your calendar
- The dance between solitude & community: your rhythm of renewal
- How to walk forward with vision and inner congruence
- Vision quest (outdoor or digital — soul doesn’t need a mountain)
- Future-self ritual & journaling
- Rhythm check: building routines for momentum & peace
- Integration map: bringing Still Warrior into everyday life
- Closing ritual to seal the circle and honor your shift
This is where your growth becomes your new baseline. You don’t leave this course with a plan.
You leave with a practice — and a presence that others will feel, whether you say a word or not. This is your shift.
This is your Still Warrior path — fully lived.
Do you have any questions? Contact us
Resilienz & Inneres Wachstum
Also, wenn du dein Leben transformieren möchtest. Klicke jetzt den gelben Button.
Testimonial:
"Seit 2016 vermitteln wir Kunden aus China nach Deutschland und sind begeistert von dem Input der unseren Kunden von Lukas geboten wird."
Xi Lu Meng, CEO von EAS Culture & Consultant.
Bist du bereit, deine innere Kraft neu zu entdecken?
Melde dich jetzt an und starte deine kraftvollste Reise:
Die zu dir selbst.
Jetzt Platz sichern – und dein neues Kapitel beginnen.
RESILIENZ & INNERES WACHSTUM
After 8 Weeks, You Will...
- Lead yourself through emotion — not around it
- Stay calm in pressure — not crushed by it
- Feel deeply present, focused, and clear
- Show up in life & work as the grounded version of yourself
- “I’ve read 100 leadership books. This course is the first one that landed in my body.”
— Founder & CEO, 2024
Investment
Launch Price: €497
(Valid for 3 months — then increases to €600)
Includes full access, upgrades & retreat discount. 🟢 [Join Now & Begin Your Journey]
🌱 Or [Book a Free 15-Min Clarity Call]
(Valid for 3 months — then increases to €600)
Includes full access, upgrades & retreat discount. 🟢 [Join Now & Begin Your Journey]
🌱 Or [Book a Free 15-Min Clarity Call]
Your journey starts now! Launch Price: 497 €
(Valid for 3 months — then increases to €600)
Includes full access, upgrades & retreat discount. 🟢 [Join Now & Begin Your Journey]
🌱 Or [Book a Free 15-Min Clarity Call] You don’t need to perform calm.
You need a space to practice presence — and build clarity you can trust.
That’s what this is. Still Warrior Online
Come home to your center — and lead from there. ⚔️ 🟢 [Enroll Now]
Jetzt ist dein Moment: Bist du bereit für deinen nächsten Schritt?
Erfolg beginnt innen. Starte dein neues Kapitel mit Klarheit, innerer Ruhe und echter Kraft.
Unsere Programme richten sich an Führungskräfte, Unternehmer, Selbstständige, Coaches und ambitionierte Privatpersonen, die in Persönlichkeitsentwicklung investieren. Menschen, die mehr Klarheit, innere Stärke und Resilienz entwickeln möchten. Wenn du dich beruflich oder privat weiterentwickeln möchtest, profitierst du besonders von diesem Ansatz. Das hört sich nach dir an? Dann klicke hier für dein indiduelles Beratungsgespräch.
Selbstführung & Resilienz: Dieser Kurs kann vollständig Online absolviert werden. Er dauert in der Regel 4-8 Wochen. Einmal pro Woche nehme ich mir Zeit für dich, um Fragen zu beantworten und dich aktiv zu begleiten. Zusaätzlich kann ein 1:1 Coaching aktiv hier vor Ort gebucht werden. Für 2026 kann man als Top Up sich jetzt schon auf die Warteliste setzen lassen für unsere Retreats in den Bergen am Lago Maggiore und in der Haute Provence. Klingt gut? Klicke hier für mehr Infos zu diesem Thema.
Teambuilding-Workshops: 1- bis 2-tägige Intensiv-Workshops, die thematisch individuell an dich, dein Team und dein Bedarf angepasst werden. Wenn die Workshops nicht nur ein Impuls sein sollen begleiten wir euch auch über 12 Monate für eine langfristige Entwicklung. Auf Nachfrage machen wir auch Teambuilding-Events. Hier bekommst du ausführliche Infos.
Führung durch Selbstführung: 6- bis 8-wöchiger Online-Kurs mit wöchentlichen Live-Sessions. Auch wird es ab 2026 Offline Retreats geben, die natürlich das Ganze nochmal viel stärker untermauern und dich in deiner Entwicklung deutlich pushen.. Aktive 1:1 Coachings vor Ort gibt es nur auf spezielle Nachfrage. Für mehr Infos klicke hier.
Teambuilding-Workshops: 1- bis 2-tägige Intensiv-Workshops, die thematisch individuell an dich, dein Team und dein Bedarf angepasst werden. Wenn die Workshops nicht nur ein Impuls sein sollen begleiten wir euch auch über 12 Monate für eine langfristige Entwicklung. Auf Nachfrage machen wir auch Teambuilding-Events. Hier bekommst du ausführliche Infos.
Führung durch Selbstführung: 6- bis 8-wöchiger Online-Kurs mit wöchentlichen Live-Sessions. Auch wird es ab 2026 Offline Retreats geben, die natürlich das Ganze nochmal viel stärker untermauern und dich in deiner Entwicklung deutlich pushen.. Aktive 1:1 Coachings vor Ort gibt es nur auf spezielle Nachfrage. Für mehr Infos klicke hier.
Teilweise schon. Einige Dinge benötigen Vorbereitung. Wenn du dich aber das erse Mal mit diesen Themen beschäftigst. Geben wir dir alle Infos und du kannst uns natürlich auch mit Fragen löchern. Wo ihr das könnt? Klicke dafür hier.
Das hängt vom Angebot ab:
Selbstführung & Resilienz ist ein Online-Kurs . Zusätzlich kommen wöchentliche persönliche Calls. Bei Nachfrage können wir auch über eine persönliche Begleitung sprechen. Im Jahr 2026 planen wir als Top-Up zu dem Kurs ein zusätzlich buchbares 10-tägiges Retreat in der Provence und eins am Lago Maggiore.
Teambuilding und Führung durch Selbstführung bieten wir nur vor Ort an. Für Live-Work shops erstellen wir gerne ein individuelles Angebot.
Selbstführung & Resilienz ist ein Online-Kurs . Zusätzlich kommen wöchentliche persönliche Calls. Bei Nachfrage können wir auch über eine persönliche Begleitung sprechen. Im Jahr 2026 planen wir als Top-Up zu dem Kurs ein zusätzlich buchbares 10-tägiges Retreat in der Provence und eins am Lago Maggiore.
Teambuilding und Führung durch Selbstführung bieten wir nur vor Ort an. Für Live-Work shops erstellen wir gerne ein individuelles Angebot.
Ja, natürlich haben wir in den letzten Jahren durch unseres Erfahrungswerte einen bestimmten Ablauf etabliert, der wirklichen Mehrwert schafft. Dennoch lässt die Struktur individuell anpassbare Abläufe und Wünsche zu. Dadurch können wir individuell maßgeschneiderte Programme an, die auf die Bedürfnisse deines Unternehmens oder Teams abgestimmt sind.
Es ist einfacher, wenn du bei Fragen einfach ein unverbindliches Gespräch vereinbarst.
Es ist einfacher, wenn du bei Fragen einfach ein unverbindliches Gespräch vereinbarst.
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info@natural-selfleadership.com
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